Rise Above
8-Week Challenge
A focused 8-week reset — kicks off with a live online video consult, then custom training, your meal plan and weekly check-ins. The fastest honest way to change your habits and your body.
OnlineIn-person GC
Online & in-person on the Gold Coast. Built on your foods, simple daily habits and a weekly check-in — so the result holds long after the program ends.
Every program runs on the same Sustainable Loop — pick the delivery that fits your life.
Coaching by app and weekly check-in, wherever you are. Rise Above and Lean For Life both run fully online.
Train with Daniel face to face, with the same plan and check-in system behind it. Subject to availability.
Start with an 8-week reset, go all-in on coaching for life, or train with me in person.
A focused 8-week reset — kicks off with a live online video consult, then custom training, your meal plan and weekly check-ins. The fastest honest way to change your habits and your body.
Ongoing coaching for people who want to keep it off for good. The full Sustainable Loop, adjusted every week — results you keep, not just get.
Prefer hands-on? Train with me in person on the Gold Coast, with the same plan-and-check-in system behind it.
Every plan starts with a real conversation and a proper baseline — goals, history, starting numbers.
A program built for your level and goals, with a full exercise video library so form is never a guess.
Personalised macros and meals using the foods you actually like — no rigid crash diet to rebound from.
Reviewed, adjusted and held accountable every single week — the engine of the whole system.
Simple, repeatable recipes that make eating well effortless on busy weeks.
Every plan includes your choice of 3 guides — $89.85 value, yours to keep.
Built on your foods, goals and schedule.
A few simple habits done consistently.
Review and adjust every week.
Lean for life, not for eight weeks.