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Practical guides built on the same principles behind the coaching — a low-cost way to start before you ever book a session.

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Core guides

The everyday essentials.

Any 3 core — $24.95 eachAll 6 core — $150Applied automatically in your cart

The Muscle Code

$29.95

Build lean muscle the sustainable way.

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Protein Playbook

$29.95

Hit your protein every day without overthinking it.

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Meal Prep Made Simple

$29.95

Prep once, eat well all week.

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Flexible Dieting

$29.95

Eat the foods you love and still hit your goals.

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Fuel For Life

$29.95

Everyday nutrition that keeps you going.

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Inflammation Reset

$29.95

Eat to recover and feel lighter.

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All 6 guides

All 6 Guides — Bundle

$150 $179.70

The complete library in one download — save $29.70 vs buying separately.

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Premium guides

Complete programs.

Standalone full programs — priced on their own at $69.95 each, outside the core deal.

Get Built Again

$69.95

The comeback blueprint for men 40+.

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Femme Body Slimdown

$69.95

A sustainable slimdown made for women.

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His + Hers

Couples Challenge

$99.95 $139.90

Take it on together — Get Built Again for him, Femme Body for her. Save $39.95.

Core guides: any 3 drop to $24.95 each, or all 6 for $150 — applied automatically in your cart. Premium guides are priced on their own. Tap Preview to see real pages from inside any guide.