Everything you might want to know before you start. Still unsure? Book a free consult.
Both. Most clients are coached online from anywhere, with in-person options on the Gold Coast.
Because it's built to be kept. Instead of an extreme plan you rebound from, you get simple habits, your foods, and a weekly check-in that adjusts as life changes — so the result holds.
An initial consult and measurements, a custom training program with a video library, a personalised meal plan with macro guidelines, weekly progress check-ins, and recipe library access.
No. Plans are built around where you're at right now and progress with you.
Each week we review your progress and adherence, troubleshoot anything getting in the way, adjust your plan, and keep you accountable.
The Rise Above 8-Week Challenge is a one-time $599, and it kicks off with a live online video consult. Lean For Life online coaching is $790 and runs in 10-week blocks. Start with a free consult to find your fit.
The guides are available separately as a low-cost way to start. Ask about bundling one with a coaching plan when you book your consult.
Book a free, no-obligation consult — tell Daniel your goal and he'll help you choose the right plan.