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The Muscle Code ebook cover
Digital guide · E-book

The Muscle Code

★★★★★ Loved by Daniel's clients
$29.95 AUD · instant download

Build lean muscle the sustainable way — without living in the gym or guessing your way through every session.

  • How much you really need to train to grow
  • Setting protein & calories for a lean gain
  • Progressive overload made simple
  • Why recovery is where muscle is actually built
  • A weekly structure you can genuinely keep
Get all 6 — save $30
Instant PDFRead on any deviceBy Daniel Delahunty
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A real page from inside The Muscle Code
A real page from inside The Muscle Code
A real page from inside The Muscle Code

A few real pages from inside the guide.

Inside this guide

What you'll learn.

Building muscle isn't about training until you break — it's about training and eating with intent. The Muscle Code lays out the few things that actually move the needle: progressive overload, enough protein, and recovery that lets the work pay off.

No fluff, no six-day splits you can't sustain. Just the principles Daniel uses with clients to add lean size without putting the rest of life on hold.

Best forAnyone who wants to add lean muscle without the guesswork.

Start reading today.

Instant download, yours to keep, read on any device. Or get all six guides together and save $30.

Get the bundle — $150
Complete your toolkit

Pairs well with this guide.

Building muscle is won in the kitchen. Pair the training blueprint with the fuel that makes it grow.

Any 3 — just $24.95 eachAll 6 for $150Applied automatically in your cart
Or take the whole library.All 6 guides — $150 $179.70 · that's $25 a guide, the best deal on the shelf.
View the bundle