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Get lean · Learn how · Keep it for life

Results you keep.
Not just results you get.

No crash diets, no rebound. Just your foods, a few simple daily habits, and a real coach checking in every week — until it sticks for good.

Start with a free consult See real results

In-Person & Online Coaching Body Transformations Real human accountability

If you've done this before…

You've lost the weight before. Then it came back.

Another challenge. Another app. Another month of eating "clean" until life got busy and it all unravelled. The problem was never your effort — it was a plan too strict to keep, with no one in your corner when it got hard. That's exactly what we fix.

2-minute quiz

Find your starting point.

Answer three quick questions and I'll point you to the right way to start.

Question 1 of 3

What's your main goal?

Pick the closest one.

Question 2 of 3

Where are you right now?

Question 3 of 3

What's held you back before?

Your match

Want your plan + a free starter guide emailed?

Retake quiz

The Sustainable Loop™

The simple system behind results that hold.

Most coaches sell the 8-week peak. I coach the part most don't — keeping it. A weekly rhythm that turns a short reset into the way you live.

Plan

Built on your foods, your goals and your schedule — nothing extreme to rebound from.

Daily habits

A few simple habits done consistently — the part that actually changes your body.

Weekly check-in

We review and adjust every week, so the plan keeps working as you change.

Keep it

Habits stick, the result holds — lean for life, not lean for eight weeks.

How it works

Built around your life — not the other way around.

Three things make the difference between a result you get and a result you keep.

A real coach, not an app

You get me — adjusting your plan to you, in your corner every week. An app can't do that, and it's the reason most people quietly fall off.

Poached eggs and smashed avocado on sourdough — an everyday meal from your own foods

Your foods, your plan

Personalised meal plans with macro guidelines and the freedom to eat the foods you actually like. Sustainable beats perfect, every time.

Weekly check-ins

Every week we review, adjust and celebrate — so you stay accountable and never have to start over again.

How coaching works →

Client results

Real people. Results that lasted.

Everyday people on the Gold Coast and online — coached to results they actually kept.

Client transformation before and after — Client result

★★★★★

"Daniel has vast knowledge and experience in body transformations."

Mario Babic · 28% → 14.1% body fat

★★★★★

"Dan is friendly, professional and very supportive, with constant motivation."

Mel Mendes · lost 7% body fat in 2 months

★★★★★

"It's all starting to pay off — it's all worth it."

Gaje Thomas · +8kg (63→71kg) in 5 weeks

★★★★★

"I highly recommend Daniel Delahunty to help you reach your goals."

Colin Masu · muscle up, fat down in 6 weeks

★★★★★

"You've made such an impact in my life I can call you my friend."

Saverio Motta · coaching client

★★★★★

"Your support has been the best I could have ever wanted."

Annette Lachat · multiple-time figure champion

See all results →

Coaching options

Choose the plan that fits your goal.

Start with an 8-week reset, or go all-in on coaching that keeps you lean for life. Every plan starts with a free, no-obligation consult.

Rise Above — 8-Week Challenge

$599

An 8-week reset — kicks off with a live online video consult, then custom training, your meal plan and weekly check-ins. Includes your choice of any 3 guides ($89.85 value).

8 weeksOnlineIn-person GC

See the program →

Lean For Life

$790

Ongoing online coaching — starts with an initial video consult, then the full Sustainable Loop, adjusted every week, no end date. Includes your choice of any 3 guides ($89.85 value). Runs in 10-week blocks.

OngoingOnline10-week blocks

See the program →

Compare full pricing →

Meet your coach

Honest coaching that respects your time.

I'm Daniel — a Gold Coast coach who's spent years helping everyday people change their bodies and keep it that way. No gimmicks, no shame, no living in the gym.

I believe results should be sustainable, which is why my clients don't just hit a number for a photo — they hold it. It's also why I keep nutrition real — whole foods first, backed by the right supplements to keep your body anabolic and recovering between sessions.

✓Documented client transformations
✓Coached competitors to state & national figure titles
✓Whole-food nutrition + smart supplements to stay anabolic
✓Gold Coast & online · sustainable, no rebound

Book a free consult

Not ready for coaching?

Start with a guide today.

Practical ebooks built on the same principles — a low-cost way to start before you ever book a session.

Get all 6 for $150 Browse ebooks →

The Muscle CodeCore guideThe Muscle Code

Build lean, quality muscle
Train smart — no junk volume
Progressive overload made simple

Protein PlaybookCore guideProtein Playbook

Hit your protein every day
The best high-protein foods
No tracking overwhelm

Meal Prep Made SimpleCore guideMeal Prep Made Simple

Prep once, eat well all week
Time-saving systems
Take the guesswork out of food

Flexible DietingCore guideFlexible Dieting

Eat the foods you love
Still hit your goals
No rigid meal plans or guilt

Fuel For LifeCore guideFuel For Life

Everyday energy & recovery
Macro-counted recipes
Breakfast to dinner

Inflammation ResetCore guideInflammation Reset

Beat the bloat
Recover faster, feel lighter
A simple 14-day reset

Get Built AgainPremium guideGet Built Again

The comeback blueprint for men 40+
Rebuild strength & energy
30-day roadmap + gym program

Femme Body SlimdownPremium guideFemme Body Slimdown

Made for women
Lean down sustainably
No crash diets or endless cardio

Before you start

The questions everyone asks.

Because it's built to be kept. Instead of an extreme plan you rebound from, you get simple habits, your foods, and a weekly check-in that adjusts as life changes — so the result holds.

Both. Most clients are coached online from anywhere, with in-person options on the Gold Coast.

No. Plans are built around where you're at right now and progress with you.

See all FAQs →

Start today

Ready to keep your results?

Book a free, no-obligation consult — tell me your goal and I'll help you find the plan that fits. Start with one step; I'll keep you on it.

Book a free consult Try the macro calculator

Free & no obligation · a real reply from Daniel, usually within a day or two.